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    Health

    Optimize Health and Immunity

    Some things we can’t control—but good self-care practices optimize our health and immunity. Now more than ever, it’s time to take control of your health. We will get through this together!             Eat Well: Now more than ever, this is important, as it is paramount for a healthy immune system.…

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    Forever young? It’s not just a dream

    Forever Young blog

    If you want to look 21 forever, the time to start thinking about how to achieve that is NOW, even if you’re only in your 20’s and have nice wrinkle-free smooth skin. So, how can you future-proof your skin and you appearance? When it comes to treating the signs of aging, many people used to…

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    Essential Tips for Skin Care During Cancer Treatment
    (or Anytime)

    Healthy Skin Tips

    Skin is your largest organ and the first line of defense against infection. During chemotherapy, good skin care is not just cosmetic, it is also an essential part of your treatment. We’ve all heard that chemotherapy causes hair to fall out, but chemotherapy can cause your skin to become drier and more fragile than ever…

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    May is Skin Cancer Awareness Month

    May is Skin Cancer Awareness Month. Skin cancer is the most common type of cancer in the US with over 5 million cases diagnosed each year. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps but the main cause for Skin…

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    Breast Cancer Screenings are More Accurate than Ever

    Every day is busy: juggling work, family, your social life, and every task in between. Time comes and goes in a blink of an eye, and sometimes things just don’t get done. And that’s okay! We totally understand. Even though not everything can be checked off of your list, annual breast screenings should be an…

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    Thermography Pinpoints Your Pains and Diseases

    [et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” use_border_color=”off”] Thermography is the only current method available for creating a visual pain and pathology map. This screening procedure is able to detect and monitor a wide range of diseases, injuries, and conditions. It is a non-invasive process that takes…

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    Great Time to Contour Those Curves

    Thin is always in, but now so is having a bootie (thank goodness). Watch any television show, movie or music video and you will see bodies of all types. Songs and lyrics proclaim that all body types are in. Dancers and even super models come in all sizes and shapes. In America’s Top Model you…

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    5 Tips For A Stress-Free Holiday Season

    From family, friends and finances – to parties, prepping and presents – the holidays can be stressful! But – the holiday season doesn’t have to be this way. We can have a stress-free holiday season. Here are five tips to help you engineer your own stress-free holiday season: Stress-Free Tip #1: Good Is Good Enough…

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    Keep Your Skin Healthy & Vibrant with These 5 Beauty-Sleep Tips

    When we sleep, our cells divide and repair, growth hormones are released, and our mind and body are able to “reset” and prepare for the upcoming day. When we lack sleep, these processes are interrupted and wreck havoc on our body….including your skin and appearance! Specific to skin, did you know that when you lack…

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    Strong Body = Youthful Appearance

    I’m the first person to extol the importance of regimented skin care and interventions like fillers and Botox as enhancements to youthful appearance. But, there’s more that you can do to help you glow from the inside out. In this and my next column I want to share with you a few more secrets to…

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