Health
Optimize Health and Immunity
Some things we can’t control—but good self-care practices optimize our health and immunity. Now more than ever, it’s time to take control of your health. We will get through this together! Eat Well: Now more than ever, this is important, as it is paramount for a healthy immune system.…
Read MoreForever young? It’s not just a dream
If you want to look 21 forever, the time to start thinking about how to achieve that is NOW, even if you’re only in your 20’s and have nice wrinkle-free smooth skin. So, how can you future-proof your skin and you appearance? When it comes to treating the signs of aging, many people used to…
Read More
Essential Tips for Skin Care During Cancer Treatment
(or Anytime)
Skin is your largest organ and the first line of defense against infection. During chemotherapy, good skin care is not just cosmetic, it is also an essential part of your treatment. We’ve all heard that chemotherapy causes hair to fall out, but chemotherapy can cause your skin to become drier and more fragile than ever…
Read MoreMay is Skin Cancer Awareness Month
May is Skin Cancer Awareness Month. Skin cancer is the most common type of cancer in the US with over 5 million cases diagnosed each year. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps but the main cause for Skin…
Read MoreBreast Cancer Screenings are More Accurate than Ever
Every day is busy: juggling work, family, your social life, and every task in between. Time comes and goes in a blink of an eye, and sometimes things just don’t get done. And that’s okay! We totally understand. Even though not everything can be checked off of your list, annual breast screenings should be an…
Read MoreThermography Pinpoints Your Pains and Diseases
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” use_border_color=”off”] Thermography is the only current method available for creating a visual pain and pathology map. This screening procedure is able to detect and monitor a wide range of diseases, injuries, and conditions. It is a non-invasive process that takes…
Read MoreGreat Time to Contour Those Curves
Thin is always in, but now so is having a bootie (thank goodness). Watch any television show, movie or music video and you will see bodies of all types. Songs and lyrics proclaim that all body types are in. Dancers and even super models come in all sizes and shapes. In America’s Top Model you…
Read More5 Tips For A Stress-Free Holiday Season
From family, friends and finances – to parties, prepping and presents – the holidays can be stressful! But – the holiday season doesn’t have to be this way. We can have a stress-free holiday season. Here are five tips to help you engineer your own stress-free holiday season: Stress-Free Tip #1: Good Is Good Enough…
Read MoreKeep Your Skin Healthy & Vibrant with These 5 Beauty-Sleep Tips
When we sleep, our cells divide and repair, growth hormones are released, and our mind and body are able to “reset” and prepare for the upcoming day. When we lack sleep, these processes are interrupted and wreck havoc on our body….including your skin and appearance! Specific to skin, did you know that when you lack…
Read MoreStrong Body = Youthful Appearance
I’m the first person to extol the importance of regimented skin care and interventions like fillers and Botox as enhancements to youthful appearance. But, there’s more that you can do to help you glow from the inside out. In this and my next column I want to share with you a few more secrets to…
Read More